The Perfect Matcha Latte Recipe

What is a matcha latte made of?

A match latte combines matcha green tea powder, hot water, and milk. The finely ground matcha powder is whisked with hot water to create a smooth, frothy base, then blended with steamed or frothed milk for a creamy texture. Some versions are sweetened with honey, agave syrup, or sugar, depending on your taste.

This vibrant green drink offers a smooth, velvety experience with a slightly earthy flavour balanced by the creaminess of the milk. It can be made with dairy or plant-based alternatives like oat milk or almond milk.

Where does matcha tea come from?

Matcha tea has its roots in ancient Japan, although its story begins in China during the Tang Dynasty (7th to 10th century). Chinese monks developed the practice of steaming and grinding green tea leaves into a fine powder to preserve their freshness. This method eventually made its way to Japan in the 12th century, thanks to the Buddhist monk Eisai, who brought back tea seeds and the practice of powdered tea preparation from his travels.

In Japan, this powdered green tea became an essential part of Zen Buddhist rituals and was later formalised into the traditional Japanese tea ceremony, known as chanoyu. Over time, Japanese farmers refined the cultivation and production process, creating the vibrant, high-quality matcha we know today.

Authentic matcha tea is made from specially grown and processed green tea leaves called tencha, which are shade-grown for about three to four weeks before harvest. Shading the tea plants boosts their chlorophyll levels, giving matcha its signature bright green colour and increasing the concentration of L-theanine, an amino acid known for its calming effects. Once harvested, the leaves are steamed, dried, and slowly ground into a fine powder using traditional stone mills.

Today, the finest matcha powders come from regions in Japan like Uji (Kyoto Prefecture), Nishio (Aichi Prefecture), and Shizuoka, where the climate and soil are ideal for cultivating high-quality tea leaves. When choosing matcha powder for your matcha latte, always look for ceremonial-grade matcha from Japan to ensure the best flavour and nutritional benefits.

The ritual of matcha: a centuries-old tradition

The matcha ritual, also known as the Japanese tea ceremony or chanoyu, is a highly symbolic and meditative practice that has been an integral part of Japanese culture for centuries. Far more than just preparing a cup of tea, the matcha ritual embodies principles of harmony (wa), respect (kei), purity (sei), and tranquility (jaku). Each movement and gesture in the ceremony is intentional, designed to create a moment of mindfulness and connection between the host and guests.

The Japanese tea ceremony dates back to the 15th century and was popularised by Sen no Rikyū, a tea master who formalised the practice. Traditionally, ceremonial-grade matcha is used, ensuring a smooth, umami-rich flavour with a vibrant green colour. The ceremony often takes place in a serene setting, such as a chashitsu (tea room) with minimal decoration, allowing participants to focus on the experience and the essence of the tea itself.

The preparation involves precise tools: the chawan (tea bowl), chasen (bamboo whisk), chashaku (bamboo scoop), and natsume (matcha container). The host carefully measures the matcha powder, adds hot (but not boiling) water, and uses the chasen to whisk the tea into a frothy, smooth drink. The act of serving and receiving matcha tea follows a series of respectful, graceful movements that emphasise mindfulness and presence.

Participating in the ritual of matcha is not only a way to enjoy this green tea in its purest form, but also a moment to slow down and appreciate simplicity and connection. While modern matcha lattes are often enjoyed on the go, understanding the tradition behind matcha adds depth and appreciation to each sip.

Is drinking a matcha latte healthy?

Yes! Drinking a matcha latte can be a healthy addition to your routine. Here are some of its most popular health benefits:

• Rich in antioxidants: Matcha powder contains catechins, particularly EGCG (epigallocatechin gallate), which can help protect cells from damage.
• Boosts metabolism: Drinking matcha tea may support fat burning and weight management when combined with a healthy diet.
• Natural energy boost: The caffeine in matcha provides a gentle energy lift without the jitters often associated with coffee.
• Promotes relaxation and focus: Matcha contains L-theanine, an amino acid that helps enhance mental clarity and calmness.

Be mindful of added sugars if you prefer a sweetened version. For the healthiest option, enjoy your matcha latte unsweetened or lightly sweetened.

What is the difference between matcha tea and matcha latte?

While both use matcha powder, the main difference lies in their preparation and taste:

• Matcha tea (or Usucha) is made by whisking matcha powder with hot water only. It has a strong, slightly bitter, grassy taste and is traditionally consumed during tea ceremonies.
• Matcha latte, on the other hand, adds steamed milk (or milk alternatives) to the matcha tea base, creating a creamier, milder drink with a more balanced, sweet flavour.

Our matcha latte recipe

Making a homemade matcha latte is simple! Here’s our step-by-step recipe for one serving:

How to make an iced matcha latte?

Perfect for warmer days, an iced matcha latte is refreshing and easy to prepare.

Other beverages: How to drink matcha?

There are several delicious ways to enjoy matcha:

• Traditional matcha tea (Usucha): Whisked with hot water only.
• Matcha latte: Creamy and smooth, perfect for beginners.
• Iced matcha latte: A cooling summer drink.
• Matcha smoothies: Blended with fruits, spinach, or protein powder.
• Matcha desserts: Added to cakes, ice cream, and even pancakes!

Whichever way you prefer, make sure you use high-quality matcha powder to enjoy its full flavour and health benefits.

Our selection of matcha powders

Discover our premium matcha powders

Looking for the perfect matcha powder to make your lattes? Explore our curated selection of ceremonial grade matcha and culinary matcha, ideal for both beginners and matcha enthusiasts.

The matcha latte is more than a vibrant green drink—it’s a blend of ancient Japanese tradition and modern wellness. Packed with antioxidants and offering a calm, focused energy boost, this creamy beverage is perfect whether you enjoy it hot or iced, with dairy or plant-based milk.

By adding matcha lattes to your daily routine, you’re not just savouring a delicious drink—you’re embracing a mindful ritual rooted in centuries of tea culture. Ready to make your own? Explore our selection of premium matcha powders and start crafting your perfect matcha latte at home today!